Tag Archives: Training

new gear

Since I’ve been having trouble pacing myself on the first mile, and because it was COLD this morning, I decided to hit the treadmill rather than the pavement this morning. While I ordinarily prefer to run outside, I was excited … Continue reading

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ain’t no sunshine

I have mixed feelings about today’s run. With daylight savings kicking in, I missed seeing the sun on my morning run. Since I don’t have a window in my office and long hours keep me from seeing the sun in the … Continue reading

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making the best of a so-so run

So today’s run didn’t go exactly as planned. I thought I would try a 3:1 run/walk ratio for 3.25 miles. I went way too hard at the beginning and my ratio came closer to 1:1 at the tail end.  I … Continue reading

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